In school we follow the Early Help 4 Mental Health (EH4MH) 10 a day tips to keep us mentally well and active. Here is the poster to help remind you of the 10 things you should try and do each day to keep a healthy mind. 10 a day poster You can watch more video clips on each of the 10 tips here: https://normalmagic.co.uk/resources/

We encourage children to be independent, and this includes at breaktime and lunchtime. Should things go wrong on the playground during a game, children have several options available to them, to try and sort out things out on their own, before needing adult help. These are known as Kelso’s choices and a poster of the options to try is here. Kelso’s choices wheel

Here are links to other website that you may find useful:

Staying safe online tips and advice – https://www.thinkuknow.co.uk

Support with children’s mental health and wellbeing – https://www.happymaps.co.uk OR https://youngminds.org.uk

Advice and guidance on keeping children safe – https://www.nspcc.org.uk

Local contacts for young people’s mental health – https://hubofhope.co.uk

Support with bullying for children and their parents – http://www.kidscape.org.uk